Functional fitness is a type of exercise that emphasizes movements similar to those in everyday life. It focuses on developing strength, endurance, and flexibility, all of which are necessary for daily tasks. While functional fitness is an excellent way to stay fit, it can be challenging to recover from previous injuries.

Gait training is an integral part of physical therapy. Traditional gait training methods have limitations in terms of efficacy and safety. However, with the advancement of new technologies, there are now alternative gait training methods that can be more effective and safer for patients.

The shoulder joint is an integral part of the body because it allows us to perform daily tasks and participate in various physical activities.

However, shoulder injuries are common and can significantly impact our ability to function.

Most people believe they understand how to activate their core, but the truth is that many of us do it incorrectly. Poor core activation leads to poor mechanics, harming our spinal health and even our limb movements.

As a horseback rider, you understand how exhilarating and physically demanding riding can be. Unfortunately, there is a risk of injury, particularly from horseback falls, overuse injuries, and trauma from being kicked or stepped on.

A knee replacement operation, also known as knee arthroplasty, is a surgical technique that involves replacing damaged elements of the knee joint with artificial components. This procedure is often indicated…

As a horseback rider, you understand the importance of strength and flexibility in maintaining control and coordination in the saddle. Incorporating exercises such as planks, lunges, and side stretches…

Arthritis is a common condition that affects many older adults, causing joint pain and stiffness that can interfere with mobility and balance. It is critical for older adults with arthritis to maintain good balance and mobility.

In California, you may be able to access physical therapy services without a doctor's referral. This is referred to as "direct access," It can be a convenient and cost-effective option for people needing physical therapy.

Physical therapy programs frequently include specialized techniques and methods to assist patients in improving mobility and balance, reducing pain and stiffness, and improving overall function.